1:1 Personal Training Built for those ready to rise. 1:1 is the highest level of attention and accountability. A journey of commitment to building strength, habits, and mindset. A program designed to move you from now, to the future-self you're capable of becoming. It all starts with a deep dive conversation into your "why's" and your challenges. Learn More
Semi Private Training Designed for those ready to train independently after completing 8, 1:1 sessions. Semi-Private is high-level coaching plus the support and energy that comes with working in a like-minded group. Each athlete continues to follow their individualized training program under the guidance of a professional trainer. Limited to four. Learn More
Small Group Personal Training For those who thrive in a high energy environment and want a challenging, efficient way to stay strong, sharp, and consistent. Phat Camp is strength and conditioning that supports a high-performing life. This is not random bootcamp-style training-it's strategic, scalable, and grounded in smart programming. Limited to 10. Learn More
Online Training Ideal for self-directed, time-crunched individuals ready to prioritize their health without being tied to a gym schedule. Online offers the structure and accountability of OTHISI programming and coaching -wherever you are. It all starts with a deep dive conversation (in-person or remote) into your "why's" and your challenges. Learn More
