The Best Personal Training in Chattanooga, TN

Simple. Schedule a “No Sweat Intro” through our site, or by texting “NSI” to 423-580-9917. An NSI is a simple, 1-1 conversation about you, your goals, and how OTHISI can help. After our chat, we schedule your first session in which your trainer will assess your starting point for movement and strength.

Session one, you will receive your first InBody BioMetrics Scan. That benchmark will be compared to future scans to gauge progress and inform programming design. Afterward, your trainer will assess how you move and test your starting point for strength. With that data, your first phase of programming will be created. In the next few sessions, you will begin to build movement patterns, learn technique, and lay the foundation for strength – all important elements in reaching your goals.

OTHISI is a dedicated, private personal training studio. While we offer Semi-Private and Small Group Training,* we do not offer large group workouts at this time.
*Limited number of participants

OTHISI does offer 2:1 programs where you and a buddy, or spouse, commit to being coached together in the same session by the same coach. To optimize results, both athletes should have similar goals and abilities.

All of the work in your current training phase will be available to you thru our app. So, you will have 24/7 access enabling you to workout wherever the road takes you and stay on track.

OTHISI works by appointment only. Hours are flexible and are set according to a schedule you and your trainer agree upon.

We work with adults of all shapes, sizes, and fitness levels including those who have had joint replacement or an extended time away from training. At OTHISI, we meet you where you are. We are here to help : )

We do not offer childcare.

Our studio is located at 1308 East 14th Street which is off South Holtzclaw down from the Chattanooga National Cemetery and near the East Main intersection.

Free parking is available on the street in front of the studio and around the corner at Spaces on Main.